Following
a comprehensive fitness and muscle
balance assessment the Sport Scientific
staff will create a personalised fitness
and Prehab program based on the results
of the tests. The programmers will
take into consideration the specific
requirements of the individual and
create a program that will significantly
reduce the risk of injury and maximise
the potential for physical improvement
during the term of the program.
Sport Scientific
ensures that we have highly qualified
and experienced staff using the most
recent technology to ensure that the
program designed is appropriate, effective,
individualised and sport specific.
Each program
includes the results of the tests
performed with a description of the
tests and an explanation of why the
tests are relevant and appropriate
to the sport in question. The program
will show how the individual tested
compared to their peer group of the
same the age, gender and sport.
The program
will then describe exercises for the
individual to perform based on the
results of the fitness assessment.
The program will clearly illustrate
the exercises prescribed and will
explain how and when to perform those
exercises. Pictures and diagrams of
how to perform the exercises will
also aid the athlete in performing
the exercises to the best effect.
The Sport
Scientific Strength and Conditioning
Coaches will return to your club to
distribute the programs and will demonstrate
and explain how best to perform the
exercises prescribed. The Strength
and Conditioning Coaches are used
to dealing with large and small groups
of individuals and will ensure that
the time spent at the club is utilised
to the best effect, ensuring that
all those programmed have a clear
understanding of how to follow their
program.
Figure 1.0 - Muscle Balance Assessment
- Clinical Report
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