Sport Scientific’ staff hold degrees
in Sport Rehabilitation and are accredited
by the ‘British Association of Sport
Rehabilitators and Trainers’. Sport
Scientific also use the NASM (National
Academy of Sport Medicine), Body Map
system to gain an overall impression
of your functional status. The Body
Map is ideal for establishing your total
body neuromuscular efficiency, integrated
functional strength, and functional
flexibility. You will see digital images
of yourself from the front, side and
back together with a summary of movement
observations taken by a Sport Scientific
team member. This objective data enables
us to design an individualised exercise
program that will take you to exactly
where you want to go.
You will develop proper
muscle balance, establish optimal postural
control, and develop core strength and
neuromuscular efficiency. In turn, this
will enable you to achieve your weight
loss, muscular or sport specific goals.
HOW
DOES BODY WORK?
Assessment and Program Design in
Three Easy Steps
Body Map™ is a quick and
simple process that takes just 15 minutes
to perform and will provide vital information
to get you on the path to your fitness
goals in just 3 easy steps.
- 1. We take five
digital images of you doing established
dynamic postural movements.
2. The computer-based assessment program
designs a customized exercise program
for you.
3. We walk you through your OPT™ exercise
program designed specifically to meet
your fitness goals.
HOW WILL IT HELP ME?
- Body Map™ is an interactive
guide for performing individualized
assessments and implementing corrective
strategies that include flexibility,
postural control and functional strength.
- It can help you to
lose body fat, increase muscle mass
and enhance performance more quickly
and safely than ever before.
- In an eight-week study conducted
at NASM in conjunction with the
OPT™ method, participants experienced
amazing results:
- Average body fat loss:
7 lbs.
- Average muscle mass gain:
4 lbs.
- Average range of motion
increase: 15%
- Average performance level
increase: 60%
Click
here for Body Map™ Sample Program*
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