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Nutrition

Nutritional Consultancy

Nutrition and diet is as important as performing the correct exercises when improving health and fitness.
Players and their families often struggle to combine busy lifestyles with a healthy diet. Our nutritionists can
show you step by step how to reach your own optimum nutrition using manageable and achievable goals to follow.

Dietary requirements are unique to each individual. In order to provide specific dietary advice, our nutritionists
can conduct a thorough assessment of an individual's lifestyle, health, and eating habits and offer guidance on how
and what to eat in order to maximise performance within a given sport or activity.

Sport Scientific offer three specialist nutritional services:

  1. One to one consultancy

This service can include:

  • Calorific input and output calculation
  • General nutritional advice
  • Preparing for competition
  • Fluid and carbohydrate intake during games or exercise
  • Recovery
  • Controlling Body Fat
  • Gaining Muscle Mass
  • Advanced diagnostic tests. Including:
    • Food intolerance's/allergies
    • Hormone profiles
    • Vitamin and mineral analysis
    • Digestive profile
  1. Nutritional Audits

Sport Scientific provide an independent and objective assessment of the foods schools/clubs are providing
for students/players. We assess whether the correct balance of nutrients are present in meals to aid
learning and activity levels.

Based on the results of our report Sport Scientific can offer expert advice on how to improve and adjust
the menu of meals provided. This service aids schools and clubs in tackling obesity and enhancing activity
and concentration levels amongst members.

  1. Group Education

This service involves seminars to teams, coaches or groups of family members. Often younger players have
little control over what food is prepared for them to eat. Sport Scientific provide seminars and cooking advice
to educate players, parents and school/club staff in how best to nourish players of various ages and from
different sports.

By arrangement our nutritionists can visit your school or club and provide expert nutritional advice and consultancy
to your staff or members.

 

Nutrition